無論是早上還是晚上運動，運動前最好不要空腹，可以先吃一顆茶葉蛋、或是喝杯無糖豆漿墊墊肚子，這是因為蛋和豆漿裡的蛋白質有助於加快基礎代謝，反之如果吃太多的精緻糖類食物，則會使血糖轉化為脂肪，因此運動前後所選擇的食物是非常重要的。
其實開始運動後你會發現，並沒有想像中的困難，需要的就是堅持再堅持，如果工作過於繁忙，可以爬樓梯、做一下室內拉筋伸展等小運動，以達到每天的運動量。
運動後一小時內，如果感到肚子餓，可以吃些全麥、蛋白質食物和蔬菜等不易肥胖的食物，以補充被消耗掉的肝醣和體力。
運動前吃這些食物瘦得比較快！
1.燕麥
燕麥不僅提供大量豐沛的飽足感，還能幫助穩定血糖，避免在運動時的頭昏眼花，提供足夠能量幫助脂肪燃燒，當然，無添加的天然燕麥是最好選擇！
![]({"default":{"load":"default","w":"80","h":"45","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAG3jgW.img?h=450&w=799&m=6&q=60&o=f&l=f"},"size3column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAG3jgW.img?h=351&w=624&m=6&q=60&o=f&l=f"},"size2column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAG3jgW.img?h=351&w=624&m=6&q=60&o=f&l=f"}})
2.蛋
雞蛋含有豐富良好吸收的蛋白質以及維生素B12，幫助提高身體代謝率，及時補充身體的營養素，運動前吃，可以補充能量，營養又有飽足感，非常適合想要燃燒脂肪的妳！
![]({"default":{"load":"default","w":"80","h":"45","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAG2O8M.img?h=450&w=799&m=6&q=60&o=f&l=f"},"size3column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAG2O8M.img?h=351&w=624&m=6&q=60&o=f&l=f"},"size2column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAG2O8M.img?h=351&w=624&m=6&q=60&o=f&l=f"}})
3.薑黃
薑黃是古印度香料的一種，薑黃素能提供血液循環，加快新陳代謝，幫助身體產生熱效應，讓運動燃脂事半功倍！
![]({"default":{"load":"default","w":"80","h":"45","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAG2yrr.img?h=450&w=799&m=6&q=60&o=f&l=f"},"size3column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAG2yrr.img?h=351&w=624&m=6&q=60&o=f&l=f"},"size2column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAG2yrr.img?h=351&w=624&m=6&q=60&o=f&l=f"}})
4.鮭魚
鮭魚有降低體脂肪、提高免疫力的作用，也含有豐富的蛋白質，幫助合成肌肉，由於脂肪含量比紅肉少，當然是愛吃肉的人的不二選擇囉！
![]({"default":{"load":"default","w":"80","h":"45","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAG34eU.img?h=450&w=799&m=6&q=60&o=f&l=f&x=651&y=103"},"size3column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAG34eU.img?h=351&w=624&m=6&q=60&o=f&l=f&x=651&y=103"},"size2column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAG34eU.img?h=351&w=624&m=6&q=60&o=f&l=f&x=651&y=103"}})
5.無調味堅果
堅果雖然屬於油脂類食物，蛋因為含有豐富的不飽和脂肪酸，膳食纖維和蛋白質，這些都可以幫助提高代謝力和平衡體內油脂，未經加工的無調味堅果更是營養豐富不易長胖，每次份量約一小把，大概10顆即可。
![]({"default":{"load":"default","w":"80","h":"45","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAG34eX.img?h=450&w=799&m=6&q=60&o=f&l=f"},"size3column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAG34eX.img?h=351&w=624&m=6&q=60&o=f&l=f"},"size2column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/AAG34eX.img?h=351&w=624&m=6&q=60&o=f&l=f"}})
Text / Marie Claire美麗佳人
Photo / Marie Claire美麗佳人
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