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byrdie.com、picsclassy.tumblr.com
假日大吃大喝是基本，用吃來療癒上班後的疲憊，更是許多人的生活小確幸～但吃入高熱量的美食後，那滿滿的罪惡感與倍增的贅肉，也讓人提不起勁！眼看周末即將來臨，想要放膽吃但又害怕變胖的妳，不如試試這招在日本節目中介紹超夯的「抵銷減肥法」！甜食、燒烤不忌口也不怕胖！專家現身指點，大魚大肉後搭配這樣吃3周竟能大甩5公斤！
延伸閱讀 : 女神宋慧喬竟然也有微胖黑歷史！美白瘦身攻略揭密，38歲不復胖的秘密是這個...
拉麵+香蕉
![]({"default":{"load":"default","w":"80","h":"42","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB15YSKc.img?h=419&w=799&m=6&q=60&o=f&l=f"},"size3column":{"load":"default","w":"62","h":"33","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB15YSKc.img?h=327&w=624&m=6&q=60&o=f&l=f"},"size2column":{"load":"default","w":"62","h":"33","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB15YSKc.img?h=327&w=624&m=6&q=60&o=f&l=f"}})
angsarap.net、topinspired.com
「抵銷減肥法」的原理在於，不同食材間的成分相互搭配時，能讓卡路里加速燃燒，而維持均衡的飲食也能加速新陳代謝，使熱量能快速代謝！其中一款，就是人人愛吃的拉麵！拉麵由於以大骨湯作為基底，因此熱量、油脂、鹽分含量驚人，這時只要在拉麵後吃一根香蕉，不僅能加速鹽分的代謝，香蕉也能加速促進消化，讓熱量一併清光光
延伸閱讀 : 不節食10天狂減5公斤！韓國sns超夯「燕麥牛奶瘦身法」，韓妞實測:連宿便都清光光
燒烤+黑咖啡
![]({"default":{"load":"default","w":"80","h":"42","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB15YH8e.img?h=419&w=799&m=6&q=60&o=f&l=f"},"size3column":{"load":"default","w":"62","h":"33","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB15YH8e.img?h=327&w=624&m=6&q=60&o=f&l=f"},"size2column":{"load":"default","w":"62","h":"33","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB15YH8e.img?h=327&w=624&m=6&q=60&o=f&l=f"}})
happyfoodstube.com、expertphotography.com
燒烤真的是聚餐必備！尤其烤上一片油滋滋的牛五花，那香氣更是讓人用想的就口水直流～不過，因為牛肉中的油脂屬於飽和脂肪酸，容易在體內累積形成體內脂肪難以代謝，而在燒烤後喝上一杯黑咖啡，黑咖啡中的梅納汀能吸附多餘脂肪同時代謝於體外，讓妳多吃一口也不怕多長一塊肉！
延伸閱讀 : 《ALIVE》朴信惠一個月大甩10公斤嬰兒肥！韓劇女神超驚人瘦身菜單公開，不怕胖全靠吃這個
熱狗堡+梅乾(1-2個)
![]({"default":{"load":"default","w":"80","h":"42","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB15YQx4.img?h=419&w=799&m=6&q=60&o=f&l=f"},"size3column":{"load":"default","w":"62","h":"33","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB15YQx4.img?h=327&w=624&m=6&q=60&o=f&l=f"},"size2column":{"load":"default","w":"62","h":"33","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB15YQx4.img?h=327&w=624&m=6&q=60&o=f&l=f"}})
veggiedesserts.co.uk
熱狗堡肯定是許多人午後的下午茶首選，既有飽足感又色香味俱全，不過這高熱量的搭配，有時多吃一口還是會讓人捏一把冷汗～若你今天正好吃了一個熱狗堡，餐後不妨試試搭配吃1-2個梅乾，梅乾中含有膳食纖維和花青素，能幫助抑制脂肪，補充礦物質和維他命，同時調節營養平衡讓多餘卡路里不堆積。
延伸閱讀 : 伸個懶腰、打個哈欠就能瘦身？日本超夯「貓式減肥法」，1個月竟然可瘦4公斤
牛排+白蘿蔔泥
![]({"default":{"load":"default","w":"80","h":"42","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB15YODm.img?h=419&w=799&m=6&q=60&o=f&l=f"},"size3column":{"load":"default","w":"62","h":"33","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB15YODm.img?h=327&w=624&m=6&q=60&o=f&l=f"},"size2column":{"load":"default","w":"62","h":"33","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB15YODm.img?h=327&w=624&m=6&q=60&o=f&l=f"}})
parade.com、joyfulhealthyeats.com
這真的不是儂編在開玩笑，吃牛排時搭配白蘿蔔泥真的會瘦！尤其是吃完高熱量、高油脂的漢堡排後，搭配一碗白蘿蔔泥，除了能補足體內缺乏的礦物質、維他命、膳食纖維之外，那清爽的口感還能替妳去油解膩～營養均衡了，熱量自然就代謝得快！
最後儂編還是要提醒，所有飲食減肥方法還是要搭配運動才會讓效果倍增，此外，飲食上還是要避免暴飲暴食，才不會瘦身不成賠了健康喔！
加入Bella LINE@ ，成為儂粉每周五抽時尚小禮
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