![]({"default":{"load":"default","w":"80","h":"42","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB15MUIT.img?h=420&w=799&m=6&q=60&o=f&l=f"},"size3column":{"load":"default","w":"62","h":"33","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB15MUIT.img?h=328&w=624&m=6&q=60&o=f&l=f"},"size2column":{"load":"default","w":"62","h":"33","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB15MUIT.img?h=328&w=624&m=6&q=60&o=f&l=f"}})
圖片來源：IG@nao_caiyang、weekendatthecottage.com
girlwiththeironcast.com、ecellulitis.com、happyfoodstube.com
飯前必吃減肥食物1：黃瓜
![]({"default":{"load":"default","w":"80","h":"64","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB15MQfx.img?h=640&w=799&m=6&q=60&o=f&l=f"},"size3column":{"load":"default","w":"62","h":"50","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB15MQfx.img?h=500&w=624&m=6&q=60&o=f&l=f"},"size2column":{"load":"default","w":"62","h":"50","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB15MQfx.img?h=500&w=624&m=6&q=60&o=f&l=f"}})
圖片來源：weekendatthecottage.com、girlwiththeironcast.com
第一樣必吃瘦身食物就是黃瓜！其實網路上早就瘋傳許多黃瓜減肥法，也有許多女星會食用黃瓜幫助減肥～專家表示黃瓜含有豐富的磷脂酶，有助於幫助身體分解脂肪、增加新陳代謝，而且他的磷脂酶含量是所有蔬菜中最多、分解脂肪效效果很最好的。除此之外，他還能夠幫助調整腸道內的食物纖維、也有利尿作用，對於水腫型肥胖的人來說非常有用！
![]({"default":{"load":"default","w":"80","h":"64","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB15MN9L.img?h=640&w=799&m=6&q=60&o=f&l=f"},"size3column":{"load":"default","w":"62","h":"50","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB15MN9L.img?h=500&w=624&m=6&q=60&o=f&l=f"},"size2column":{"load":"default","w":"62","h":"50","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB15MN9L.img?h=500&w=624&m=6&q=60&o=f&l=f"}})
圖片來源：letthebakingbegin.com、simplywhisked.com
日本節目實測，只要在飯前食用一根黃瓜，且後續正餐不節食、不忌口，一個月還是可以減下至少7kg！不過有兩大重點要注意，第一點就是黃瓜必須要生吃，因為磷脂酶經過加熱，分解脂肪的效果就會降低；第二點則是每一口要咀嚼20次以上，這樣對於磷脂酶的吸收效果會更好！
飯前必吃減肥食物2：蕎麥籽
![]({"default":{"load":"default","w":"80","h":"64","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB15MN9T.img?h=640&w=799&m=6&q=60&o=f&l=f"},"size3column":{"load":"default","w":"62","h":"50","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB15MN9T.img?h=500&w=624&m=6&q=60&o=f&l=f"},"size2column":{"load":"default","w":"62","h":"50","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB15MN9T.img?h=500&w=624&m=6&q=60&o=f&l=f"}})
圖片來源：depositphotos.com、olgainthekitchen.com
第二樣飯前必吃的減肥食物就是蕎麥籽！日本節目實測連續一個月飯前吃一匙蕎麥籽，就算不運動、三餐正常吃，也可以瘦下9公斤！專家則表示，蕎麥籽因為含有阻抗蛋白質，能夠妨礙脂肪被膽汁酸分解吸收，並有助於把脂肪排出體外。
![]({"default":{"load":"default","w":"80","h":"64","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB15MUJh.img?h=640&w=799&m=6&q=60&o=f&l=f"},"size3column":{"load":"default","w":"62","h":"50","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB15MUJh.img?h=500&w=624&m=6&q=60&o=f&l=f"},"size2column":{"load":"default","w":"62","h":"50","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB15MUJh.img?h=500&w=624&m=6&q=60&o=f&l=f"}})
圖片來源：ecellulitis.com、happyfoodstube.com
除此之外，蕎麥籽更有預防高血壓、脂肪肝的作用，食用對於身體的好處也很多！雖然實測結果表示，食用高熱量、油膩食物還是可以有效減重，但是忌口的瘦身效果也會更好！
延伸閱讀：吃對食物養成「易瘦體質」！營養師推薦4大類懶人瘦身必吃食物，不節食二週自動瘦3kg
飯前必吃減肥食物3：洋蔥優格
第三樣減肥食物就是洋蔥優格！洋蔥優格減肥法在日本曾經風行一時，洋蔥含有多種營養素，能夠幫助身體清楚自由基，還有膳食纖維能夠幫助排便、促進腸胃蠕動等，不論是想要減肥還是消水腫都ok！
優格的好處相信大家都知道～能夠幫助排便順暢、有助於腸胃蠕動、增加飽足感，而且優格含有豐富蛋白質跟鈣質，能夠避免體重增加。節目實測在飯前食用洋蔥優格，一個月就瘦下5公斤！不過營養師也表示，洋蔥優格中使用的優格必須是無糖、無添加的才有效！
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